Red rice Rava is a wholesome addition to your diet.
The organic staple is rich in iron, magnesium, fibre and antioxidants and has a low glycemic index.
Red rice Rava is a nutrient-rich breakfast dish. Red rice Rava has many health benefits.
You can use red rice rava to make a variety of dishes (especially South Indian favourites) such as Upma, Pidi Kozhakattai, Payasam, Kanji etc.
Red rice being a rich source of antioxidants like anthocyanins may add to the health of our skin. Red rice consumption may improve blood circulation and may provide a protective effect against asthma by dilating the blood vessels. Being a rich source of calcium and magnesium, red rice may help improve bone health
